Tuesday, March 18, 2008

the wonder of medicine balls


so yesterday my roommates and i went to the gym forever might i add. anyways, we worked out with a medicine ball and i can't even tell you how hard but fun it is! i have wanted one for awhile now, and now want one even more! anyways i can't wait to go to the gym and do this again! oh here are many exercises you can do using a medicine ball all of which i plan on doing...to see the video you just look it up on youtube.

2 comments:

LAUREN said...

jim: "how much was that?"
dwight: "25.oo"
!POP!

i wish you watched the office. i watched this episode last night.

lyn. said...

At 24 Hour Fitness they have balls of different weights with handles built in! I think they were made for me because if they weren't there I would keep "dropping the ball"... haha

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