kelly ripa's workout

Kelly's Fitness Regime

Back, Arms & Shoulders

• "Chest Pass" - passing a medicine ball back and forth between you and a partner
• Chest pass with one arm - catch the ball with both hands but push it back with most of the force in one arm (focuses on the bicep)
• Forcefully throw the ball down at the ground, bouncing it up towards your partner
• Push-ups (use knees if needed - work your way up to traditional push-ups)

Lower back, Legs & Butt

Squats Arms & Abs Chest Pass while sitting on a stability ball Sit-ups while balancing on a stability ball Push-ups while balancing your feet on a stability ball Cardio Always stretch beforehand Go for a run (Kelly likes to go running with a partner - it gives you someone to talk to and helps to keep your breathing deep) REMEMBER TO BREATHE!! Sprint the last few yards if you're up for it!